Meet The Mastermind Behind Dwayne Johnson’s Fitness Regimen

  • Published: 29 March 2019
  • Dwayne’s Strength & Conditioning coach Dave Rienzi breaks down his workout for Under Armour’s new Bend Boundaries collection shoot. SUBSCRIBE for more!:




    Director & DP - Ryan Postas
    B Cam - Grant Duncan
    BTS Cam - Layne Stratton
    Edited by Sergio A. Maggi
  • Entertainment Entertainment

Comments • 1 058

  • Apollo Creed
    Apollo Creed  7 hours back

    He a freak of nature beast mode 👊

    • Spiritual Warrior
      Spiritual Warrior  8 hours back

      The rock equals meathead illuminatii puppet

      • Zachary Turner
        Zachary Turner  10 hours back

        Tren hard
        Eat clen
        Anavar give up

        • Mr. Mountain Man
          Mr. Mountain Man  18 hours back

          I thought at 1st that was a West Virginia pullover The Rock was wearing

          • Jason Hunter
            Jason Hunter  3 days back

            Would Dwayne be up for being urine tested every week for the next 12 months and then seeing how he looks? Prove the haters wrong or give them proof. I'm sure someone would be prepared to organise the tests done under WADA conditions. We can't have someone spouting clean living and hard training to the young men of the world that's cheating.

            • Bill Shinas
              Bill Shinas  3 days back

              Funny thing is, the trainer is now married to Dwayne’s ex wife, ahhhhhh, the entertainment business.

              • Umeed Kassam
                Umeed Kassam  4 days back

                Hes name is not DJ.its the rock 😎

                • يوسف الحسين
                  يوسف الحسين  4 days back


                  • FOOTBALL OVERDOSE!!!
                    FOOTBALL OVERDOSE!!!  6 days back

                    His face expressions are bigger than his biceps...

                    • Chaundre Mostert
                      Chaundre Mostert  1 weeks back

                      I have never seen a old man like the rock who act like a 16 year old as if he never gets enough action.danmit the new generation are learner better looking..not some guy who go throw a mid life crisis growup pups.

                      • Javad Ali
                        Javad Ali  2 weeks back

                        I wanna be the next dwayne Johnson

                        • Erin Nyes Nyes
                          Erin Nyes Nyes  2 weeks back

                          I m your fansssssssssss

                          • peace maker
                            peace maker  2 weeks back

                            Love you USO DJ

                            • King Kong
                              King Kong  2 weeks back

                              Background music is lit, anyone knows what’s it called?

                              • Shorty 40
                                Shorty 40  3 weeks back

                                Back then he cared more about cardio and now it’s more lifting cuz he’s bigger I do cardio and lift but I run more cuz I’m wwf n wwe he was big but more lean then muscle

                                • Adeep Dayalikivcxavh
                                  Adeep Dayalikivcxavh  3 weeks back

                                  How much dj pays you lol....😅😂🤣😂🤣

                                  • itekin
                                    itekin  3 weeks back

                                    Hello everybody,
                                    It would be really great if I could get Dwanye's current training plan, I have the feeling that he is currently doing a full body workout in every workout!
                                    I would be very grateful if it is in German, have written this with a translator!

                                    • The Greatman
                                      The Greatman  4 weeks back

                                      Mastermind drug dealer
                                      Good to see credit where credit is due👍

                                      • Trevaughn Peterson/HBO Home Box Office

                                        If you smell what the rock is cooking!

                                        • marc0 Soša
                                          marc0 Soša  4 weeks back

                                          He dont got shit on young arnold

                                          • Saqib Jameel
                                            Saqib Jameel  4 weeks back


                                            • Diana Rivera
                                              Diana Rivera  4 weeks back

                                              What a babe 💋💋💋💋💋

                                              • Alexander
                                                Alexander  4 weeks back

                                                sorry brother but im not impressed, you cheat. Defintely on roids dissslike

                                                • Alexander
                                                  Alexander  4 weeks back

                                                  ​@Forsakennut It's obvious thats how, you won't get those types of bulging muscles being on nothing banned from the Olympics. I've been into MMA for 10 years or so now, worked out pretty hard when I was 16-20. Being that big with that low of fat is freak physical genes type stuff. Go look at him when he wrestled he was no where near that. I also knew a handful of people that used them and their results were still not even that high. He's on multiple types of enhancers most likely. Nothing wrong with it ethically but from a workout perspective you're cheating and it's not impressive. Someone on roids can have 30x a natural persons testosterone. That's increased recovery hell of a lot of endurance and higher weight levels.

                                                • Forsakennut
                                                  Forsakennut  4 weeks back

                                                  How do you know he's on "roids"?

                                              • Joel Oinas-Kukkonen
                                                Joel Oinas-Kukkonen  1 months back

                                                I bet it's annoying and harder to be a personal trainer when the customer is stronger than you...

                                                • Houss Chenn
                                                  Houss Chenn  1 months back

                                                  Song's name please

                                                  • niños b.t
                                                    niños b.t  1 months back

                                                    Guau hello The rock

                                                    • Nithish 19
                                                      Nithish 19  1 months back

                                                      Name of the background song?

                                                      • san K
                                                        san K  1 months back

                                                        @TheRock you always my motivation

                                                        • Gary Dowd
                                                          Gary Dowd  1 months back

                                                          How come the trainer doesn't take his own advice.....

                                                          • Oliver Allen
                                                            Oliver Allen  1 months back

                                                            He’s only squatting 3 plates with chains :/

                                                            • Your name Here
                                                              Your name Here  1 months back

                                                              How much hgh is he taking?

                                                              • 2ndhalf Incorporated
                                                                2ndhalf Incorporated  1 months back

                                                                Lol how come the trainers always small love it

                                                                • alaa lescott
                                                                  alaa lescott  1 months back

                                                                  I love you THE ROCK so much

                                                                  • Russ Murphy
                                                                    Russ Murphy  1 months back

                                                                    Don’t forget the juice 😉

                                                                    • Rocky Pingale
                                                                      Rocky Pingale  1 months back

                                                                      Lots of Hardwork and Lots of JUICE!

                                                                      • WrightKing1
                                                                        WrightKing1  1 months back

                                                                        Whoever pushed the Thumbs down button needs to stop Hating. It's not good for your health lol.

                                                                        • Jeseph Willis
                                                                          Jeseph Willis  1 months back


                                                                          • Kory Johnson
                                                                            Kory Johnson  1 months back

                                                                            Heavyweight little steroid yep get her done..

                                                                            • hasan1980hb
                                                                              hasan1980hb  1 months back

                                                                              You mean his supplier 😂

                                                                              • Eli G
                                                                                Eli G  1 months back

                                                                                Earth bending

                                                                                • Dredgen One
                                                                                  Dredgen One  2 months back

                                                                                  Only actor I know who trains legs.

                                                                                  • JSkillz2315
                                                                                    JSkillz2315  2 months back

                                                                                    How they going to do a video shoot with him using that light ass wieght

                                                                                    • MobkillerB
                                                                                      MobkillerB  2 months back

                                                                                      Don't quit your day job

                                                                                      • desi dude
                                                                                        desi dude  2 months back

                                                                                        Hey brother rock
                                                                                        My dream is become a bodybuilder like you
                                                                                        But 😓
                                                                                        I am not able to afford proteins
                                                                                        So plz can you afford my proteins
                                                                                        Plz sir

                                                                                        • Vernon Ribeiro
                                                                                          Vernon Ribeiro  2 months back

                                                                                          I wish I could get trained by him to just get into shape 😁😅

                                                                                          • Jonathan F Rodriguez
                                                                                            Jonathan F Rodriguez  2 months back

                                                                                            What a fucking AMAZING INSPIRATIONAL VIDEO!!

                                                                                            • James Howlett
                                                                                              James Howlett  2 months back

                                                                                              But what’s he cycling lol

                                                                                              • Tri Beard
                                                                                                Tri Beard  2 months back

                                                                                                He's also on gear.. so theirs that too